Move Freely. Build Strength. Live Fully.
Your Free Functional Wellness Screen (in 5 Minutes)
Identify what’s limiting your recovery, energy, and performance in just minutes.
Powered by the SNACS Performance Index™
You don’t need more guesswork. You need clarity.
This quick assessment reveals how your
lifestyle habits may be affecting your pain, recovery, energy, and performance.
Discover your Lifestyle Load Score (0-10)
Find the #1 thing holding you back
Know exactly what to do next—without guesswork
Takes less than 5 minutes. No appointment needed.
No cost. No commitment. Just clarity.
Trusted by runners, ruckers, and active adults seeking lasting relief and performance
What You’ll Gain from the SNACS Performance Index™
✔ Your personalized Lifestyle Load Score (0–10)
✔ Insight into the 5 key factors affecting your performance: Sleep, Nutrition, Activity, Chemical Exposure, and Stress
✔ Identification of your highest-impact lifestyle factor
✔ A clear understanding of how your habits affect recovery and performance
✔ A recommended next step to improve your results
Why Your Lifestyle Load Matters
Most active adults think their limitations come from:
- Injury
- Aging
- Or training mistakes
But often…
Performance is limited by lifestyle load—not effort
And most people never realize it.
When lifestyle load is too high, your body struggles to:
- Recover between workouts
- Stay pain-free
- Maintain energy
- Adapt to training
This often shows up as:
- Nagging aches and pains
- Fatigue
- Stiffness
- Inconsistent progress
How the SNACS Performance Index™ Works
✔ Answer a series of simple lifestyle questions
✔ Receive your Lifestyle Load Score (0–10)
✔ See which areas are placing the most stress on your body
✔ See what’s limiting your recovery and performance
✔ Get clear next steps
⏱ Takes 3–5 minutes
📱 Mobile-friendly
⚡ Instant clarity
See What Your Results Might Look Like
Example Score: 5.6 (Moderate Lifestyle Load)
This means your lifestyle load may be significantly limiting your recovery, energy, and training consistency.
This Is Perfect For You If:
You’re active but dealing with recurring aches or fatigue
You’re a runner, rucker, or active adult who wants to stay consistent
You want clear answers—not guesswork
You’ve tried solutions, but the problem keeps coming back
You want to train smarter without constant appointments
This is NOT for you if:
You’re looking for a quick fix or shortcut
You’re not willing to make small lifestyle changes
What Happens
After You Complete the Assessment
No complicated reports. Just clear, simple answers.
Once you enter your name, email, and phone number in the form below:
1️⃣ You’ll receive your SNACS Lifestyle Load Score
2️⃣ You’ll identify your highest-impact lifestyle factor
3️⃣ You’ll understand what’s limiting your recovery or performance
4️⃣ You’ll have the option to schedule a Free Clarity Call (if you want expert guidance)
On your call, we’ll:
review your results
connect them to your symptoms or goals
identify your next best step
Get Your SNACS Performance Index™
Enter your info to access your assessment instantly:
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